Proper oral health care involves not just brushing, but also applying the correct techniques. Brushing incorrectly may deposit harmful plaque and bacteria on the teeth, despite a good cleaning session. Using the correct brushing techniques helps preserve the enamel and prevent the development of gum issues over time. Here are some brushing techniques for a healthier smile:
Bass Technique
The bass technique is effective in cleaning along the gumline. The toothbrush should be held at a 45-degree angle against the gums. Do not scrub hard, but use light, circular motions to prevent damage to the thin gum tissue. This method helps eliminate bacteria that hide between teeth and gums, preventing gum inflammation and cavities. It is beneficial for individuals with early gum issues or those who have specific cleaning needs around dental margins.
Modified Bass Technique
The Modified Bass technique is an extension of the original method, but adds a sweeping motion to achieve greater cleanliness. After doing circular motions around the gumline, brush the bristles away from the gums to clean teeth from the bottom up. This extra motion helps unstick food particles and plaque from between your teeth and along your gums. It is more effective than horizontal brushing, as it provides precision cleaning combined with an outward flicking movement. Use it to brush both the back and front teeth, particularly after meals that contain sticky foods such as caramel.
Fones Technique
The Fones technique is ideal for beginners, as it involves large circular motions that are easy to master. Begin by gently pressing your teeth together, and then brush both gums and teeth in broad, circular motions. This method is ideal for children, as it is easy to use and covers larger surface areas in a short time.
Although not as effective as advanced techniques, it removes plaque when used twice a day. It can be used by people who have little to no gum issues or are still learning the basics of proper brushing. The Fones technique is typically more effective with soft-bristled toothbrushes, which are suitable for individuals with sensitive gums or sore spots.
Stillman’s Technique
The Stillman technique involves massaging the gums while brushing the teeth. Position your brush so that the bristles reach both areas, and use light vibrating motions to cleanse thoroughly. The technique helps enhance blood flow to the gums and clean the surfaces of teeth.
Stimulating gum tissue promotes healthier gums and helps prevent the development of periodontal complications. It is usually recommended for individuals who experience gum tenderness at an early stage or want to avoid gum sensitivity by adopting the right brushing regimen. When applying this technique, keep strokes light to avoid over-stimulating sensitive gums. Some people use this brushing method after meals that include fibrous foods, such as vegetables or green leaves.
Use Proper Brushing Techniques
Brushing your teeth properly is key to achieving and maintaining good oral health at any stage of your life. Using methods such as Bass, Fones, and Stillman’s will verify that all surfaces are adequately cleaned. These techniques reach tricky areas more effectively than horizontal brushing. A proper method also promotes healthy enamel, making teeth appear brighter. Contact a dentist today to learn more about supporting your oral hygiene.
