There was a time when I thought therapy meant sitting on a couch across from a stranger, nervously fidgeting, and trying to make sense of my life in a one-hour window. And while that’s still true for many, my experience with online therapy shifted that completely — and honestly, it made me wonder why I hadn’t tried it earlier.
This isn’t some promotional post or a feel-good story for the sake of it. It’s just one human sharing their experience with online counselling in the hope that it might help someone else who’s on the edge of reaching out — but still hesitant.
Why I Hesitated for So Long
Mental health, especially in our part of the world, still comes with baggage. You’re either “too sensitive,” “overthinking,” or just going through a “phase.” So for a long time, I convinced myself that I didn’t need therapy — at least not until I was completely falling apart.
Add to that the discomfort of scheduling sessions, traveling to a clinic, and the awkwardness of face-to-face vulnerability? It felt too much. I needed help, but I didn’t want the whole world (or even my building’s watchman) to know I was seeing a therapist.
Discovering Online Counselling (Accidentally)
I stumbled onto a mental health platform called Click2Pro through a friend’s Instagram story. She spoke openly about how online counselling helped her process grief after losing her father. Something about her honesty hit home.
Curious, I checked out the website, browsed the therapists, and was surprised to see I could book a session online, with complete anonymity. No waiting rooms. No judgment. Just a quiet space, on my terms.
That same night, I booked a 30-minute call with a psychologist who specialized in anxiety and life transitions. I didn’t even need to turn on my camera — that alone was a relief.
The First Session: No Frills, Just Feelings
It wasn’t a dramatic breakthrough, but it felt… safe. The therapist didn’t jump into solutions or ask me to relive childhood trauma. She just listened. Genuinely. Kindly. Patiently. And when she spoke, her words didn’t feel scripted or clinical.
There was no awkward silence or intimidating clipboard. Just a person, on the other end of a screen, holding space for me without judgment.
And that’s when it hit me — therapy doesn’t have to be in a room to be real.
What I Learned from Online Therapy
Over the next few weeks, I began to unlearn some harmful patterns and unpack thoughts I didn’t even know I had buried. Through online counselling, I discovered:
- How much emotional burnout I was carrying from trying to “keep it all together.”
- That anxiety wasn’t weakness, it was a signal I had been ignoring.
- That setting boundaries wasn’t selfish — it was survival.
- That I wasn’t alone. Not even close.
One of the best parts? I could schedule sessions between meetings, from home, or even during solo vacations. No commuting. No stigma.
Who Is Online Therapy Really For?
Honestly? Anyone who feels “not okay” — whether it’s daily stress, a major life shift, or just wanting to understand yourself better.
You don’t need to “have it bad” to go for therapy. You just need to be curious enough to want clarity. And with online therapy, there’s no more excuse of “I don’t have time” or “It’s too expensive.” Many platforms, including Click2Pro, even offer free first consultations or affordable options.
Final Thoughts: Don’t Wait for a Breakdown to Reach Out
If there’s one thing I’ve learned, it’s this: You don’t have to hit rock bottom to deserve help.
Mental health isn’t a luxury. It’s a necessity — especially in the world we live in today, where burnout is romanticized, and “hustle” is worn like a badge of honor.
So, whether you’re someone quietly struggling or just seeking clarity in life — please know that online counselling is a valid, effective, and deeply empowering step. I took it, and it changed everything.
Not overnight. But over time.
And sometimes, that’s all healing really needs — a little time, and a little help.
Author’s Note:
This blog reflects my personal journey and the incredible support I found through Click2Pro’s network of qualified psychologists. If you’re on the fence, maybe start with just one session. You don’t have to have all the answers — you just need to show up for yourself.
