Amla, also referred to as Indian gooseberry, is a very powerful hair food recognised by Ayurveda. It is rich in vitamin C, antioxidants and the essential fatty acids and helps to tackle some of the most prevalent scalp and hair issues. The contemporary Ayurvedic practitioners, including Ask Ayurveda, continue to highlight the immense value of Amla in hair care routines.
This post overviews the top nine benefits of this miracle fruit in enhancing your hair health.
1. Strengthens Hair Roots
The amla enhances blood flow on the scalp, nourishing the follicles to provide finer strands of hair. This raises oxygen levels to fight against hair thinning and promotes healthier growth. Consuming amla juice helps nourish the roots from within.
2. Controls Hair Fall
Its nutrients, i.e., vitamins, minerals, fruit acids, serve to stabilise hair fibres and deter excessive shedding. The constant use of amla oil or drinking amla juice can prevent breakage in the long run.
3. Treats Dandruff Naturally
Its anti-bacterial and anti-inflammatory effect will clear up any buildup of the scalp, restore pH balance and relieve irritation. This renders it a perfect Ayurvedic remedy against dandruff devoid of rough chemicals.
4. Prevents Premature Greying
The antioxidants in Amla reduce oxidative stress. This is also a major source of early greying. Amla helps keep the natural colour and shine by protecting the melanin production.
5. Promotes Hair Growth
Amla is rich in carotene and iron, which increases the hair growth phase, contributing to the volume and length of hair. It gets absorbed deep into follicles, resulting in soft, smooth and tough hair.
6. Shields Against Damage
Hair is commonly weakened by environmental aggressors such as pollution, UV rays, etc. Amla contains tannins and calcium that act as a coating around the keratin proteins to block the degradation of proteins.
7. Acts as a Natural Conditioner
Amla has vital fatty acids that ensure that hair becomes manageable and shiny. It also softens hair, thereby reducing frizz as well as the overall hair hardness, a natural conditioner.
8. Reduces Hormonal Hair Loss
According to research, Amla has been shown to inhibit an enzyme known as 5-alpha reductase, which is linked to causing hair loss in humans as a result of hormones. It is especially handy in the treatment of conditions such as PCOS or thyroid imbalances.
At Ask Ayurveda, the users get the benefit of tapping into the Ayurvedic solutions that are supported by experts and are aimed at entire body wellness. The site not only informs the user on the natural remedies but also helps them select the appropriate form of Amla, whether it is oils, powders or cold-pressed juices.
9. Enhances Shine and Softness
Regular consumption of Amla enhances the elasticity and hydration of your hair and scalp. You can use it either in the form of food or apply it as a topical agent. The result is shiny and silky hair.
Conclusion
Using Amla is an investment in healthier and stronger hair. It’s used either as amla juice or oils, and masks have preventive and restorative benefits. Under the expert directions of Ask Ayurveda doctors, you will be able to integrate amla with your current lifestyle practices so that your hair remains healthy and strong.
